Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 116 |
August 23, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 26 | 138 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 | 133 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 139 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 141 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 149 |
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Workout Graph
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