Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
August 28, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 26 | 137 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 129 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 145 |
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Workout Graph
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