Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
August 29, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 136 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 126 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 131 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 141 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 | 148 |
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Workout Graph
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