Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
August 30, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 26 | 139 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 127 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 | 133 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 | 140 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 145 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 151 |
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Workout Graph
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