Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
September 01, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 129 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 135 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 146 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.