Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 08, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 27 | 144 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 133 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 140 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 146 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 147 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.