Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 115 |
September 10, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 26 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 136 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 145 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 149 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 152 |
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Workout Graph
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