Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 13, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 26 | 144 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 132 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 146 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 27 | 150 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 152 |
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Workout Graph
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