Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 14, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 26 | 143 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 132 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 138 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 | 144 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 148 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 157 |
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Workout Graph
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