Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
September 15, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 26 | 140 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 129 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 136 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 | 141 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 145 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.