Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 16, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 26 | 131 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 123 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 | 128 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 132 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 135 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.