Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 116 |
September 19, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 26 | 134 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 125 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 | 131 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | 134 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 140 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 | 143 |
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Workout Graph
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