Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
September 27, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 26 | 140 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 132 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | 136 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 | 142 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 | 144 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 | 147 |
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Workout Graph
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