Patrick Wolfram Nolten 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 115 |
September 28, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 | 134 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 26 | 136 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 142 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 27 | 146 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 27 | 150 |
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Workout Graph
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