Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
September 29, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 26 | 134 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 126 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 132 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 | 135 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 | 138 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 27 | 142 |
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Workout Graph
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