Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
October 04, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 26 | 138 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 131 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 139 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 142 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 | 146 |
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Workout Graph
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