Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
October 06, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | 143 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 130 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 141 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 144 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 148 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 153 |
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Workout Graph
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