Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 115 |
October 11, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 26 | 139 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 130 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 133 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 27 | 139 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 144 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 149 |
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Workout Graph
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