Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 118 |
October 18, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 25 | 125 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 120 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 26 | 122 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 26 | 125 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 | 128 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 131 |
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Workout Graph
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