Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 116 |
October 30, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 128 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 134 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 139 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 | 148 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 149 |
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Workout Graph
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