Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
October 31, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 26 | 142 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 129 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 137 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 | 143 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 149 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 28 | 152 |
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Workout Graph
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