Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 117 |
November 01, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 138 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 127 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | 140 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 143 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.