Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
November 04, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 123 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 | 130 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 136 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 27 | 140 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 142 |
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Workout Graph
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