Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 118 |
November 02, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 26 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 126 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 131 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 | 135 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 140 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 147 |
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Workout Graph
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