Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 118 |
November 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 26 | 132 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 125 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 130 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 27 | 134 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 27 | 135 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 | 138 |
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Workout Graph
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