Patrick Wolfram Nolten 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
November 11, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 769 | 291 | 26 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 26 | 124 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 | 131 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 | 133 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 | 139 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 | 142 |
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Workout Graph
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