Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 14, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 26 | 134 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 125 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | 127 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 | 135 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 27 | 140 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 28 | 145 |
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Workout Graph
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