Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 118 |
November 16, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 26 | 130 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | 123 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 26 | 126 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 130 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 | 134 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.