Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
November 17, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 26 | 133 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 127 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 27 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 | 135 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 27 | 136 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 | 138 |
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Workout Graph
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