Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 118 |
November 19, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 26 | 135 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 131 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 26 | 133 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 | 135 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 | 137 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 27 | 139 |
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Workout Graph
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