Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 118 |
November 20, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 27 | 141 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | 130 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 138 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 | 141 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 145 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 151 |
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Workout Graph
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