Patrick Wolfram Nolten 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
November 22, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 797 | 296 | 26 | 138 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 26 | 127 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 133 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 27 | 141 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 27 | 141 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 27 | 148 |
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Workout Graph
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