Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 119 |
November 23, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 134 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 125 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 26 | 132 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 26 | 134 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 26 | 137 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 | 142 |
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Workout Graph
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