Patrick Wolfram Nolten 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 117 |
November 24, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 805 | 298 | 26 | 136 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 26 | 125 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 27 | 131 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 137 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 141 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 | 146 |
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Workout Graph
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