Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 117 |
November 28, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 136 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 124 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 130 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 27 | 139 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 142 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.