Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 116 |
November 29, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 26 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 122 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 26 | 130 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 136 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 27 | 138 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 | 142 |
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Workout Graph
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