Patrick Wolfram Nolten 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 119 |
November 30, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 764 | 291 | 26 | 132 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 | 126 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 130 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 26 | 133 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 26 | 134 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.