Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 06, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 26 | 138 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 128 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 139 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 27 | 141 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 | 143 |
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Workout Graph
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