Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 115 |
December 11, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 27 | 134 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 126 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 131 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 135 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 138 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 141 |
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Workout Graph
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