Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
December 16, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 26 | 129 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 121 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 26 | 127 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 131 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 | 132 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 27 | 137 |
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Workout Graph
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