Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
December 15, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 27 | 136 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 126 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 131 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 137 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 | 146 |
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Workout Graph
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