Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 17, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 26 | 129 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 121 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 126 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 | 130 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 | 132 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 136 |
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Workout Graph
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