Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 116 |
December 20, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 26 | 137 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 127 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 | 132 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 141 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 149 |
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Workout Graph
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