Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 21, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 25 | 129 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 120 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 127 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 26 | 130 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 | 133 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 | 139 |
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Workout Graph
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