Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 23, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 26 | 144 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 131 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 139 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 | 145 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 150 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 156 |
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Workout Graph
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