Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
December 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 26 | 136 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 27 | 134 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 138 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 145 |
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Workout Graph
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