Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
307
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 115 |
December 25, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 27 | 137 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 120 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 129 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 135 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 142 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 | 161 |
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Workout Graph
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