Patrick Wolfram Nolten 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 118 |
December 26, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 27 | 140 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 | 129 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 27 | 135 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 27 | 144 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 28 | 145 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 28 | 151 |
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Workout Graph
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