Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
December 27, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 26 | 128 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 122 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 125 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 129 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 132 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 | 136 |
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Workout Graph
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