Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
December 30, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 144 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 128 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 | 136 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 144 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 153 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 29 | 160 |
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Workout Graph
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